John On Tech

Breathe. If you feel overwhelmed, breathe. It will calm you and release the tensions. If you are worried about something coming up, or caught up in something that already happened, breathe. It will bring you back to the present. If you are moving too fast, breathe. It will remind you to slow down, and enjoy …

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When we’re feeling some inner resistance to a task, we tend to put it off — check email, social media, our favorite distractions or busywork. We all do it. We often turn it into something bad: I suck for not being disciplined, I suck for not being able to focus, I’m not strong enough, etc …

Working with Your Inner Resistance Read More »